Staying Positive

Facts about Staying Positive

Firstly let’s look at the facts. For a long time there has been research in to importance and benefits of staying positive. Research has shown.

· People who were pessimistic had a nearly 20 percent higher risk of dying over a 30-year period than those who were optimistic

· People who kept track of their gratitude once a week were more upbeat and had fewer physical complaints than others

· People who obsessively repeated negative thoughts and behaviours were able to change their unhealthy patterns—and their brain activity actually changed too.

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